You’ll oftentimes hear that quitting smoking isn’t easy, but often people aren’t using the right strategies to quit. As with anything in life, the more educated you are about quitting, the easier it becomes. The advice included in this article will get you started on the habit.
Tell yourself you need to take a long walk before you could smoke, or even just finish a large glass of water before you smoke. If you do end up giving in anyway, the delay time might just mean that you smoke one less that day.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more long term goals once you feel comfortable with your level of commitment to quitting.
Make sure you get an ample amount of rest when you are working to quit smoking. For many, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.
Ask your friends and loved ones to be supportive about your decision to stop smoking.You need to let them know that you want their support, this is the only way you can get help. Let them know you might be cranky or irritable because of withdrawals, you will probably not be in the best of moods and that your thought processes may be off. Quitting is hard, so it’s critical that you have the support of those who are close to you at this time.
For instance, if you tend to smoke while driving or while drinking, you must change this behavior while performing these …