Even though you probably already know how smoking is hurting you, this doesn’t make quitting any easier. If you desire to stop smoking, it may be that you need a simple nudge. The following information and ideas can make it easier to stop smoking.
Make your attempts as easy on yourself as you can. Do not attempt quitting the cold turkey. There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Nicotine is extremely addictive, so medication, patches or therapy may be necessary. This will ease you through the difficult early withdrawal stages and make quitting less difficult.
If you want to stop smoking forever, take things one day at a time.Focus on giving up cigarettes for the day without smoking.You can always increase your goals that go well into the future as soon as you are ready.
Exercise can also a stress reliever. If you do not currently exercise regularly, begin with short walks or an easy routine and build up from there. Speak to your physician before you start any kind of exercise routine.
Make sure that you get an ample amount of rest when you attempt to stop smoking. For many, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, meaning you’re better able to control those cravings.
Talk to a doctor if you want to stop smoking. Your family doctor may be able to refer you might not otherwise have access to.
Cut back before you smoke. This can begin the first step to reaching your goal of quitting the habit altogether. Try waiting at least one hour after waking before you smoke your first morning cigarette. You can also try to only smoke just one half a cigarette at a whole one …