ป้ายกำกับ: lung capacity

Stop Letting Your Nicotine Addiction Rule Your Life – Quit Smoking With These Easy Tips

TIP! One way to boost your success with quitting smoking, is building a list good and bad associations with quitting. When you go through the tactile experience and physical actions of writing, your psychological perspective is often shifted in the process.

Everyone now understands the health risks resulting from smoking, but it is still very difficult to stop smoking.If you are attempting to stop smoking, you are probably in need of a little inspiration and instruction. The tips here could provide some help and make it easier for you get started.

TIP! Try to stop smoking by using the method that is easiest for your needs. Cold turkey may not be the most effective approach for you.

Make sure you take the process one step at the time. Quitting is a long process. Take it one day at a time and as each day turns into another, which will help establish a habit that will help you over the long term.

TIP! Try to delay your next cigarette. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving.

Exercise can also a very effective stress reliever. If you are not a very active person, start off slowly with a few walks. You should consult a physician before pursuing any exercise routine.

TIP! Let your family and friends in on the secret that you want to quit smoking. If you let those around you know of your intent to quit, they will be able to motivate you, and keep you away from any temptation.

Get a good night’s sleep every night if you’re quitting smoking.For many smokers, cigarette cravings increase during late nights. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.

TIP! Make a gym membership part of your quitting plan. Your health will improve and, more importantly, you will give yourself something instead of smoking to occupy your time.

In order to prevent giving in to your nicotine withdrawal symptoms, look for healthier methods on how to deal with stress. You may find that some effective alternatives include exercising, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you do have some free time, try to surround yourself with some pleasant distractions like going out with friends, such as good books, or playing a game that is new to you.

TIP! It takes commitment to get through the process of quitting, meaning you need to make the decision to do so. It is easy to fail in your attempt to quit if you don’t get properly motivated or give up too quickly.

Consider using a new brand when you first think about quitting smoking. Consider switching to a brand of cigarettes that …