Smoking has serious detrimental effect on you and your quality of life. It can also impact your health. You could reverse all of smoking’s negative effects if you stop.
People like this can give you important tips, or going through the same thing as you, and even guidance. Support groups can be found at recreational centers, community colleges, or community college.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If you don’t, repeat that step as many times as necessary.
Try eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This can help balance out your weight at this crucial time.
For instance, if you always smoke when you are talking on the phone, than you need to find something else to do with your hands, so that you don’t automatically pull out a cigarette out of habit. Try to find something to take your mind off of distraction that will serve as a substitute.
For instance, once you accomplish your first smoke-free week, go to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue to give yourself a reward in increasing amount to acknowledge your progress until you forget about the urge to smoke.
The only way to stop smoking is to completely stop. Stopping is the best way to start your new path. Just stop and never let yourself start doing it again. This method can appear somewhat harsh.It has been shown to be the most effective in the long run.
Put the list in a visual location so that you will be able to see it daily. This will help give you to combat any urges or temptations that you have during the day.
Stay away from trigger activities or symptoms in which you normally associate with smoking.