There are few smokers who does not realize that they should quit. It is quite unlikely any fellow smoker has suggested they are improving their health. Non-smokers have no idea what quitting takes, ex-smokers do. The following advice will help you with some of their proven tips.
Make a list and itemize all the methods you can use to make this lofty goal. Each person has a unique way to taking care of things done. It is important to find what works for you and your best options are. Creating your own list does just that.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If this does not happen right away, repeat this step until it does.
For instance, if you always smoke when you are talking on the phone, the end of a meal or driving, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.
Talk to a doctor about quitting smoking. Your doctor might have resources for quitting that you may not have.
Secondhand smoke can affect the health complications. Once you quit for your own health, then your loved ones will no longer be exposed to the dangers secondhand smoke brings with it. Quitting will make you and those you love healthier.
Post the list where you will be able to see it each day. This can motivate you strength during moments of weakness.
It’s pretty easy to say that you’ll only smoke this one cigarette, but don’t undo all of the work and commitment you put into quitting. Keep your goals and motivation in mind so that “just one” may do not give in and smoke one cigarette.
The first 7 days of quitting smoking is the most difficult. The first two days without smoking is when the body tries to get rid of all the nicotine you’ve been consuming. Once the first couple of days have passed, your …